Exercise helps your brain relax
Mood affects brain, but brain also affects mood. Regular exercise, even in small amounts, can cause you to sleep better and deal with less stress and anxiety, both of which relax your brain so it can do more important things. The less your brain has got to worry about, the more new learning it can devote itself to. And while it won’t remove the stresses in and of themselves, exercise as a part of a self-care program can make a difference in how you react to things, and the way they successively react to you.
Exercise boosts “interference memory”
The good news is that exercise can help improve several sorts of memory. this is often vital because diagnoses of dementia are on the increase worldwide. It’s not only due to an aging population; it’s also due to a less active population. We already talked about the hippocampus and LTM, but exercise also helps with “interference memory” which makes it possible to link old memories to new ones. for instance, interference memory allows you to be ready to recognize an individual you haven’t seen in years or distinguish between two similar car models.
Exercise increases the size of your hippocampus
The hippocampus is that the part of your brain that controls not only your LTM, but also your “semantic” processes, like emotions, senses, and so on. Studies have found that exercise increases the dimensions of your hippocampus, the part of the brain liable for transferring short-term memories into long-term memories. You literally can’t form new memories without the hippocampus. The hippocampus may be a tiny a part of your brain, but it carries tons of responsibility, therefore the more you’ll provide it physically, the more it’ll offer you back mentally.