Delta brainwaves range from 0.5 to 3 Hz and are the slowest and lowest range of brain frequency.
These frequencies are steady waves that are low in frequency and deeply piercing.
Delta Brainwaves occur most in dreamless sleep and the deepest meditations.
These frequencies stimulate physical health and rejuvenation such as digestion and heart rate, therefore, someone who struggles to enter the Delta state runs the risk of exhaustion and poor immunity.
Delta brain frequency is also good for;
- Reducing anxiety.
- Managing pain.
- Increasing mood.
- Enhancing focus and productivity.
- Deep sleep.
- Better immunity.